Welcome to Sunlight Spirit Retreats

 You discovered Sunlight Spirit Retreats and we are glad you did!  Inspired by the desire to help you see the sunlight of your spirit! 

Welcome to Sunlight Spirit Retreat’s, a sanctuary for personal growth, healing, and transformation.

We offer a space where individuals can reconnect with themselves, find clarity, and cultivate inner peace through a variety of workshops, retreats, and holistic experiences.  Whether you seek relaxation, spiritual exploration, or personal empowerment, our retreats are designed to nourish the mind, body, and spirit in a supportive and uplifting environment.

Co-founded by Judy and Cindy, Sunlight Spirit Retreats was created with the vision of providing a safe, welcoming space for self-discovery and renewal. Our offerings include meditation, mindfulness practices, empowerment coaching, creative workshops, and community gatherings - designed to help you embrace your journey with greater awareness and intention. 

No matter where you are on your path, we invite you to step into a space of possibility, connection, and transformation.

One size doesn’t fit all when it comes to personal growth and wellness.

That’s why you will see a variety of events and retreats, each designed to provide you with an excellent selection of experiences.   Our goal is to help you find something that resonates with you. 

 Every event and retreat is  thoughtfully designed to inspire growth, foster connection, and nurture your well-being. Whether it’s a transformative workshop, a mindful and reflective day retreat, or an empowering group experience, there’s something for everyone seeking clarity, balance, and inspiration.  

Schedule a free conversation to learn more about how you can benefit from one-on-one services.

Personalized coaching is a tailored approach to personal growth and transformation, designed to meet the unique needs, goals, and challenges of each individual. Rather than following a one-size-fits-all method, this coaching style adapts to where a person is on their journey, providing customized guidance, tools, and strategies that align with their values and aspirations. Whether someone is seeking clarity, confidence, balance, or direction, personalized coaching helps them uncover their strengths, overcome obstacles, and create a path forward that feels authentic and achievable.

At the heart of personalized coaching is a deep commitment to understanding each client’s experiences, mindset, and vision for their life. Sessions are structured around their evolving needs, allowing for flexibility and a truly supportive partnership. This approach fosters self-awareness, accountability, and empowerment, ensuring that clients not only gain insights but also develop practical steps to implement meaningful, lasting change. Through this customized support, individuals gain the clarity and confidence needed to step into their full potential and create a life that feels aligned and fulfilling.

Clarity & Empowerment Coaching is designed to help individuals gain a deeper understanding what they want in their life, and their goals from a heart centered place and based on their values, not outside expectations. Through guided reflection, thought-provoking conversations, and personalized strategies, clients uncover what truly matters to them and develop a clear path forward. This process removes ego and societal pressures and expectations allowing individuals to align their lives with their values and purpose. Clarity coaching fosters self-awareness, helping clients break free from uncertainty and limiting beliefs that may have kept them stuck.

Empowerment coaching builds on this clarity by strengthening self-trust, confidence, and resilience. It encourages individuals to step into their personal power, embrace their strengths, and take intentional action toward the life they desire. By focusing on mindset shifts, boundary-setting, and self-compassion, clients learn to navigate challenges with confidence and authenticity. This coaching is about not only discovering one’s path but also feeling empowered to walk it boldly, free from doubt and external expectations.

Empath coaching is a specialized form of coaching designed to support highly sensitive individuals in understanding, managing, and embracing their empathic nature. Empaths often absorb the emotions and energy of those around them, which can lead to overwhelm, burnout, or difficulty setting boundaries. Through empath coaching, clients learn to navigate their sensitivity as a gift rather than a burden, developing tools to protect their energy, establish healthy boundaries, and cultivate emotional resilience.

This coaching focuses on helping empaths strengthen their intuition, trust their inner guidance, and create a life that honors their unique sensitivities. It may include practices such as grounding techniques, energy management, mindfulness, and emotional regulation strategies. By fostering self-awareness and empowerment, empath coaching helps individuals turn their deep sensitivity into a source of strength, allowing them to thrive in relationships, careers, and daily life without feeling drained or depleted.

Spiritual mentorship is a personalized journey of exploring and deepening one’s spiritual path in a way that aligns with their values, beliefs, and personal experiences. Rather than prescribing a single approach, a spiritual mentor helps individuals discover practices that resonate with them whether through meditation, mindfulness, energy work, prayer, journaling, or other meaningful rituals. The focus is on fostering a deeper connection to oneself, a higher power, and the world around them in a way that feels authentic and fulfilling.

Through thoughtful guidance and reflection, spiritual mentorship empowers individuals to develop their own spiritual toolkit, integrating practices that bring them clarity, peace, and a stronger sense of purpose. It is a supportive, non-judgmental space where seekers can explore their questions, overcome spiritual blocks, and cultivate a deeper, more intentional connection with their inner wisdom and the divine—however they define it.